The good estrogen metabolites with their antioxidant action serve to reduce the risk of certain cancers that are associated with increased free-radical damage. Moderately exercise: Overexercise can contribute to low estrogen. Edamame. Estrogen is one of the hormones your body uses to produce sperm. Estro Clear works as part of a healthy diet and lifestyle to help reduce excess estrogen for. Soybeans and soy products are a rich source of isoflavones, one of the most important groups of phytoestrogens. Proestro helps balance progesterone production naturally. Instead of supplements, eat healthy, iron-rich foods. Nonstarchy vegetables (leafy greens, lettuces, etc. Win-win! Dandelion. Other supplements that could be helpful: caffeine (pro-dht), vitamin e (anti-estrogen), ashwagandha (anti. Some of the best estrogen blockers increase testosterone as well and may even have this as a primary aim. Decreasing stress in your life. These Five Supplements Will Help You Lower Estrogen Levels #1. Flax seeds: Because flax seeds are high in phytoestrogens — which are compounds that can raise the estrogen levels in the body — they can reduce the unpleasant symptoms of menopause. Researchers believe that estrogen has the potential to do so, and consequently, to reduce the prevalence of type 2 diabetes. Regular workout and a healthy diet helps in losing weight, this will combat low testosterone problem and also reduce estrogen levels. Second: It helps to reduce symptoms of high estrogen-like weight gain, depression, and low energy. Progesterone has a mitigating effect on estrogen, so increasing its production is a good way to counter the effects of estrogen dominance. com Chrysin Powder, 500mg - Estrogen Blocker for Men (100 Grams) $ 1695. . Like any other supplement, phytoestrogens can have side effects and risks, so it’s important to consult a health care provider before taking any medications or supplements. Androsurge Estrogen Blocker Price. Common side effects of AIs – and there are currently three AIs approved for use – revolve around the bones, joints and muscles. 4. Limit soy and dairy products. In some cases, however, a doctor. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with Grape Seed Extract & BioPerine - 30 Capsules. Cholesterol-improving supplement. Breast Cancer. The supplement can also break down carbohydrates while reducing stored levels of fat. It also is responsible for the development of your breasts and the growth of your pubic and armpit hair during puberty. These supplements can reduce symptoms of a hormonal imbalance, including (but not limited to) PMS, irregular or heavy menses, low sex drive, infertility, and weight gain. They also have a tonic effect because they replenish Qi and Blood. Vitamin D. Estrogen blockers are popular among athletes, who often use them in combination with testosterone boosters in an aim to increase energy levels and muscle mass. As already mentioned, IC3 is one of the most efficient natural estrogen blockers available. Producing high amounts of cortisol in response to stress can deplete your body’s ability to produce progesterone. Foods rich in vitamin A help decrease the amount of this potent hormone in your system. Estrogen blockers can. Supplements can play a big part in reducing estrogen levels to a healthy level. Estrogen plays a key role in male sexual health. Hispolon, a micronutrient found in. In addition, men often have high estrogen levels due to rapid conversion. This powerful formula contains a unique blend of phytochemical nutrients, including DIM and Indole 3-Carbinol, which work together to support healthy estrogen metabolism and inhibit the production of harmful. But the topic does have nuance and. There are essentially two main pathways in the liver for estrogen to be normally. Estrogen Dominance – Foods to Avoid. Bonus - Supplement Wisely . Supplements made from nettle can control hormones. Summary. This study explains that both vitamin D and estrogen work together to reduce the risk of cardiovascular disease and increase low levels of estrogen. Despite all the deserved hubbub over prescribed testosterone and growth hormone these days, you can increase your energy, lean muscle mass, sexual energy, and reduce your body fat by using combinations of exercise, healthy food and very specific natural herbs. CONTAINS NATURALLY-SOURCED BLACK COHOSH, plus clinically proven Soy Isoflavones, to help reduce the frequency and severity of hot flashes and night sweats. Maintaining a healthy weight, even if it is related to an estrogen imbalance, begins with eating well and staying active. Best Estrogen Blocker Overall. Summary. B vitamins play an important role in the creation and activation of estrogen in the body. January 5, 2022 / Women's Health Estrogen: What It Does and 5 Benefits The sex hormone helps with the heart, brain, bones and mood You’ve heard about estrogen and how its low levels can wreak havoc on your body,. Avoiding excessive glucocorticoid use is mandatory in patients with GIOP. Fresh apricots, peaches, red grapes, oranges, blueberries, and strawberries are also all great sources of phytoestrogen, vitamins, antioxidants, and fiber. It. Maca is an herb native to Peru that decreases estrogen and increases fertility for both women and men, according to "The Herb Companion. How can red clover help relieve symptoms of menopause?Isoflavones can have positive effects in reducing symptoms related to estrogen loss — such as hot flashes, night sweats, trouble sleeping, weight gain, bone loss, bone fractures or osteoporosis, cardiovascular problems, and. Instead, it's usually related to aging, as well as lifestyle and genetic factors. Personal care items can contain parabens, triclosan and phthalates which have shown to decreased serum testosterone, and have small estrogenic activity. Contents Overview Function Anatomy. Maca. Usually your doctor will want you to use this medicine for only three weeks of each month (three weeks on and one week off). Night sweats. I’ve put together a list of supplements that help reduce estrogen and you can. Estrogen is involved with numerous important functions throughout your body. 58/Count) FREE delivery Mon, Sep 4. Support Good Elimination. The woman's ovaries make most estrogen hormones, although the adrenal glands and fat cells also make small amounts of the hormones. Blocks estrogen and reduces the conversion of estrogen from testosterone in our bodies. Here are some of the main symptoms of high estrogen levels in men: Infertility. Treatment longer than 5 years might be offered to women whose cancers have a higher chance of coming back. 2. Cell-based experiments suggest that this might reduce the formation of potentially dangerous estrogen compounds that increase oxidative stress . The impact of estrogen on bone health in men could be stronger than testosterone. View on Amazon. Incorporating cruciferous vegetables such as broccoli, cauliflower, and Brussels sprouts can work wonders. Tweaking your diet is a step in the right direction if you want to decrease your risks of fibroids. Some of these medications include: estradiol (Estrace) conjugated estrogens ( Premarin) esterified estrogens ( Menest or Estratab) There are also OTC options to help you relieve menopausal symptoms in the form of supplements. Top 3 Anti-estrogen Supplements 1- Terminate by Hard Rock Supplements. Supplements can be taken, but it’s best to try and get your calcium from food sources. 2. 3. But hormonal changes alone don't necessarily cause the weight gain. Red meat and dairy may contribute to an increase in estrogen levels, according to a few studies, so it may be wise to eat these in moderation. Pros. One of the ways it works is by blunting the stress response and effectively reducing cortisol levels. Ditching caffeine. This is considered bad estrogen. 2. Use of this supplement might increase levels of androgen and have a steroid effect. soy milk. A healthful diet to manage weight means. Soy: While, soy-based foods like tofu and edamame are a safe part of a healthy diet, soy supplements may not be. 1. The more fat you have, the more. Soybeans are rich in isoflavones, which can act like a weak estrogen in some women and block estrogen in others. ET is the use of man-made estrogen to replace the natural estrogen made by your ovaries. this will be an excellent estrogen controlling. DIM – a derivative of IC3. There are three major forms of estrogen—. 2. Key Takeaways. A serving of two capsules gives you 1,000mg of Erase Pro+ proprietary blend with herbal root extracts for an all-in-one hormone. Supporting Phase 2 with supplements focuses on cutting inflammation and pushing your body to neutralize the estrogen metabolites effectively. Both men and women also produce estrogen in fat tissues. Taking natural estrogen supplements. Hummus. vaginal dryness. Estrogen blockers block the estrogen receptor, inhibiting its ability to produce estrogen. Potential Benefits Of DIM Supplements. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. In these cases, the therapy is a preventative measure against recurrence. Because of. PCTPower #1 Post Cycle Therapy Supplement - 3-in-1 PCT Supplement with Estrogen Blocker, Muscle Booster and Liver Support With Fenugreek, Chrysin, Milk Thistle, Tongkat Ali and More - 60 Caps. Prime Male - critically acclaimed t-booster. Afair dim doesnt reduce overall estrogen but transform it to weaker/less active form or something like that and calcium glutarate helps with detox. Take one maroon tablet (containing only estrogen) once daily on days 1 to 14, and take one light-blue tablet (containing estrogen and progestin) once daily on days 15 to 28. Now as a result of new studies, boron has become popular “SHBG lowering supplement”. Treatment for Cushing syndrome may include a cortisol blocker. Ginger is said to boost fertility in those having trouble conceiving due to PCOS. 2. BEST ESTROGEN BLOCKER PILLS FOR WOMEN AND MEN. While many supplements are. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Prime. High estrogen levels can results in period pain, cramps, bloating, and mood swings. Estrogen has a known impact on the action of serotonin, a neurotransmitter that modulates pain and mood. 2. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. 50. For estradiol. Ingredients work to decrease fatigue, calm irritability. At the onset of adolescence, boys develop higher testosterone levels while girls develop higher estrogen levels. It can help to balance estrogen and progesterone levels and reduce symptoms of estrogen dominance. It blocks androgen receptors provided your levels are normal. 2. In fact, zinc supplementation has been shown to improve male sterility and also reduce pregnancy complications. Price: $64. $46. Replacing the declining estrogen with hormone therapy may help ease menopause symptoms. Thereupon, quite a lot of bodybuilders started to acknowledge DIM as a testosterone-booster and an. 2. Elm & Rye Magnesium Supplement is a powerful. Minimize stress. DHEA can be converted to both testosterone and estrogen. Berberine. Reduce stress: Too many stress hormones can cause the hormones that regulate your reproductive system to become imbalanced. You can add soy to your diet with: tofu. There are a few choleretic herbs used to support liver function and increase bile production. The ovaries love zinc—sufficient amount of this mineral helps them produce estrogen and progesterone. Genius Estrogen Balance, DIM Supplement - Estrogen Blocker for Men & Women - Hormones, Hormonal Acne & Menopause - Anti-Estrogen Aromatase Inhibitor with. Research shows that isoflavones might be able to counteract decreasing estrogen levels during menopause and reduce hot flashes, night sweats, vaginal. Aromatase inhibitors reduce the conversion of testosterone into estrogen (estradiol) and androstenedione into estrone, the latter being a minor estrogenic hormone in men. Currently, the best treatment for hot flashes is hormone replacement therapy (HRT),. adrenal hyperplasia. and is considered an estrogen-free replacement for hormone replacement therapy (HRT. Aromatase inhibitor therapy does not affect estrogen production in the ovaries. Sexual Development: Estrogen is responsible for the growth and continued development of your reproductive anatomy including your vagina and uterus. Regular physical activity also helps to keep estrogen levels in check. Calcium. 67. Estrohalt lowers estrogen levels from it's multiple aromatase inhibitors in DIM and Indole-3-Carbinol which reduce the conversion of estrogen in our bodies. Preventing osteopenia (loss of bone density)Cruciferous vegetables such as broccoli, cauliflower, kale, cabbage, bok choy and Brussels sprouts contain a compound called 3. But this harm was not seen in women under 60. 5. Nuts like cashews, almonds, peanuts, and pistachios are a. Fighting fatigue. The most powerful supplement to lower estrogen levels is diindolylmethane (DIM) which reduces production of estrogen in. If your liver’s not functioning correctly, too much estrogen can accumulate. DIM 3X. May cause diarrhea, constipation, gas, nausea or vomiting; may cause harm to babies during pregnancy and breastfeeding. In contrast, appropriate estrogen supplement is deemed the primary treatment for females with EDOP of various causes including natural. Vitamins and minerals. Testonine : Customer's. However. Lean meats (such as chicken) Legumes (including beans, peas, and lentils) Fatty fish (such as salmon and mackerel) Green tea. Soy isoflavones may affect blood estrogen levels in your body, although more research is needed. The recommended dose for maca is 500 to 1,000 mg, taken three times per day. A 2014 study found that. (E2) Estradiol —This is the most potent form of estrogen. Osteoporosis: Estrogen helps protect the bones. The spice turmeric is rich in a compound called curcumin. $62. THE ONLY ESTROGEN REDUCER THAT DOES NOT CONTAIN BIOPERINE as it is not effective and causes side effects. The 9 Best Supplements to Lower Cortisol & Best Supplement Brands for Reducing Cortisol Naturally. These statements have not been evaluated by the Food and Drug Administration. Estrogen may be dropping but also spiking. Estrogen therapy is a form of hormone replacement therapy that is often used to manage and treat menopausal symptoms, especially vasomotor symptoms and urogenital atrophy, which is often associated with a significantly decreased quality of life. In conclusion, the Genius Estrogen Balance, DIM Supplement is a great option for anyone looking for a natural estrogen blocker supplement. The unique combination of potent ingredients works together to reduce excess estrogen levels almost immediately. The mitotic activity of estradiol in estrogen responsive tissue such as breast has resulted in development of several antiestrogenic compounds as preventive or therapeutic agents. Itching, redness, or soreness of the vulva. Turmeric. Breast cancer was increased in women. # 1 Estrogen blocker for men is Terminate By Hard Rock Supplements. Addrena Estrohalt – Natural Aromatase Inhibitor For Women & Men To Support Hormonal Balance. 4. Certain Supplements: Certain supplements can augment estrogen metabolism and/or directly reduce the symptoms of estrogen metabolism. When estrogen levels decline. Spirulina and chlorella are both extremely high in chlorophyll (leaf green), which has anti-estrogenic properties. Vitamin B supplements like Pure Encapsulations P5P 50 are considered best in this regard if you want to lower estrogen levels with supplements. Once bound, it can affect gene expression, leading to changes in protein synthesis and cellular function. Nuts. There are numerous supplements that reduce testosterone aromatase to estrogen as well that you could research. Steps. It appears to do this by downregulating estrogen receptor alpha (23) (an estrogen receptor that turns “on” estrogen-related genes). 2. It also plays a role in where the body stores. Having a high percentage of body fat can lead to high estrogen levels. 1. Consistently high or low levels of estrogen may signal a condition that requires your provider’s attention. Feminizing hormone therapy also is called gender-affirming hormone therapy. Calcium D-Glucarate. Sometimes, the term “estrogen dominance” is used interchangeably with. However, some studies suggest that. com Sources. Dandelion tea, dark leafy greens, broccoli, Brussels sprouts, and cauliflower are all packed with B vitamins. Alcohol, certain plastics, and even certain common foods can all. BulkSupplements. The supplement contains 400mg of DIM per serving, which is the recommended dosage for maximum benefits. Estro Clear is an all-natural, clinical-grade estrogen blocker for men. But if you still have a uterus, you should take progesterone with estrogen to protect against cancer of the lining of the uterus (endometrial cancer). Estrogen Blockers and Testosterone Replacement Therapy. Estrogen. Aim for about 1-2 cups of cooked cruciferous vegetables per day. 2. Reduce alcohol intake. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. Oh she also had me reduce the dosage a bit of estradiol down from 1 mg to about . Phytoestrogens are present in numerous dietary supplements and widely marketed as a natural alternative to estrogen replacement. By using this type of supplement, we can help the body regulate testosterone production. This flavonoid actual blocks the production of estrogen. Regular consumption of sesame seeds has been shown to increase estrogen levels in males and females. SCORE. BulkSupplements. Black Cohosh. 4. Diets rich in cruciferous vegetables are also associated with lower risk of many chronic diseases, including heart problems. Trusted Source. Mushrooms. DIM reduces estrogen dominance by supporting the maintenance of healthy estrogen levels in your. 3. Method 1 of 3: Adjusting Your Diet. When it comes to essential oils that balance estrogen dominance, bergamot offers benefits for stress relief and cortisol reduction. Natural supplements to reduce prolactin in men #1 Vitamin B6 – how much b6 to lower prolactin in males. If you’d like to know more about estrogen dominance and appropriate supplements, then contact the team at +1-626-571-1234 or click here to use the Ask The Doctor System. Blood sugar balancing - magnesium helps to control insulin production and as a result. Estrogen lowers the amount of testosterone the body makes. Low levels of these vitamins can lead to reduced levels of estrogen. The supplement might also reduce the effects of a stronger form of estrogen, which is associated with weight gain and an increased risk of breast and uterine cancer. 181 West Crossroads Parkway Bolingbrook, IL 60440. Adipose—or fat—tissue produces estrogen, and as mentioned, a high body mass index (BMI) due to high adiposity may raise your vulnerability to higher-than-normal estrogen levels [1]. Estrogen therapy is also used for protecting menopausal women. The infamous “beer belly” is really just an “estrogen belly. Estrogen is a main female sex hormone, while testosterone is a main male sex hormone. ESTROXZEN is a top-notch estrogen balance supplement, meticulously formulated to support healthy estrogen metabolism and balance in the female hormonal system. Buy On Amazon. Effective Nutra Dim Supplement 300mg - Extra Strength Diindolylmethane DIM for Men & Women + BioPerine - Estrogen Blocker for Men & Women - Estrogen Balance, Metabolism, Hormone, Menopause, Acne, PCOS. Edamame. Another one of the natural anti-androgen supplements is white peony tea. Estrogen dominance is a type of hormone imbalance where you have too much estrogen in relation to progesterone. Heavyweight training (70-90% max effort) – but not weight training to failure – leads to the best increases in testosterone for the. These Five Supplements Will Help You Lower Estrogen Levels #1. #3. Lower estrogen with fiber. ET is available as a pill, a skin patch, a vaginal ring, or a cream or gel. Take light to moderate daily exercise - 40 - 60 minutes a day is linked to lowered oestrogen levels, lowered cancer risk and less cancer return. Life Extension Super MiraForte w/ Lignans 120 Veg Caps. Dr. Maca is an herb native to Peru that decreases estrogen and increases fertility for both women and men, according to "The Herb Companion. Anti-androgens can help manage these conditions and prevent complications caused by high androgen levels in women. These vitamins include vitamin D, vitamin E, vitamin B6, vitamin C. While progesterone is VERY important for general female health, it’s also important for managing facial hair in women for the following reasons: #1. Along with onions and garlic, egg yolks are a wonderful source of sulfur. Insomnia. Supplements. May Help Reduce Menopause Symptoms. 3. Seeds. As a result, the levels of estrogen in the body will increase. But more research is needed to determine which foods may raise or lower estrogen. AI Score. 0. B Vitamins. Soybeans and the products produced from them, such as tofu and miso, are a great source of phytoestrogens. Therefore, DHEA supplements can increase estrogen levels. Herbs & Supplements for Healing Estrogen Dominance . With either regimen, the therapy needs to be tailored to your needs. Improves vaginal conditions. Proestro estrogen pills acts as a natural estrogen support supplement to reduce menopause symptoms and improve progesterone balance. Symptoms of low estrogen may include: Hot flashes. 3. DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, Brussels sprouts, cabbage, cauliflower and kale. How to manage weight gain. Estrohalt is a dietary supplement designed to regulate estrogen hormones in men and women. Hormone therapy has also been proved to prevent bone loss and reduce fracture in postmenopausal women. Nuts, fruit and gelatin can work perfectly for this. B vitamins. For example, whole grains. 1. 3 Humans are unusual in that the adrenal cortex secretes large quantities of a precursor androgen,. In one small trial, DIM supplements increased urinary excretion of estrogen metabolites in postmenopausal women with a history of breast cancer after 30 days. 5mg Boron Citrate. Plus, weight loss can help protect against many chronic diseases, including hormone-sensitive breast cancer ( 13 , 35. Reduce stress: Too many stress hormones can cause the hormones that regulate your reproductive system to become imbalanced. Many of these mimic the symptoms of menopause. Exercising and being active. For some people, this means reducing alcohol consumption. The plant has compounds that act as effective natural estrogen blockers. Estrogen regulates bone health. When purchasing Androsurge Estrogen Blocker from the official Jacked Factory website, you’ll have a few options for purchase: 1 Bottle for $39. Lifestyle Modifications. 95 / box. Studies show that vitamin K and vitamin D taken together can significantly increase bone density, specifically in postmenopausal women. Hormonal imbalances can lead to a variety of health issues, including high estrogen levels. This may be why women have more hair than men. For better gut and mental health, opt for a nutrient-dense diet full of whole fruits and vegetables, whole grains, healthy fats, and foods high in prebiotics and probiotics. Hormone therapy is often used after surgery (as adjuvant therapy) to help reduce the risk of the cancer coming back. IC3 has been shown to reduce the risk of hormone-related cancers by reducing how much estrogen is available in the body and by promoting detoxification . Because estrogen creams are absorbed through the skin and go directly into the bloodstream, they're safer than oral estrogen. Aromatase inhibitors are a class of medicines that work by blocking the enzyme aromatase, the enzyme that converts androgens into estrogen. Supplements such as DIM or calcium-d-glucarate support favorable estrogen levels, while eating a healthy diet and avoiding alcohol might also decrease your risk for developing breast. Thinning of skin. Foods that contain phytoestrogens include fruits, vegetables, soy products, seeds, nuts, legumes, and whole grains. Dried fruits. However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn’t cause side effects, one person experienced nausea, headache, and vomiting after. 4. an increase in estradiol, FSH, and luteinizing hormone. It appears to do this by downregulating estrogen receptor alpha (23) (an estrogen receptor that turns “on” estrogen-related genes). Dr. You may need to look at dietary changes as well. Consider soya, nuts, seeds, and legumes. Avoid estrogen-like chemicals. Alcohol: Drinking too much alcohol can increase your estrogen levels and reduce your body’s ability to break down (metabolize) estrogen. Vitamin C, and DIM can be helpful. estradiol. Melatonin also works with resveratrol to reduce oxidative stress in the brain. Meaning that taking this supplement can help balance and reduce estrogen levels in the body. For vitamin D3, sit in the sun during winters and use fish oil supplements like GNC Triple Strength Fish Oil Mini. Along with these two ingredients Estrohalt contains Flax Oil which acts as an estrogen-blocker within our body while also being fat soluble which helps the absorption of DIM and Indole. Bottom line. estriol. Other legumes, such as chickpeas, peanuts, and beans, are also a good source of isoflavones. 6. Vitamin B6 is essential for making. Other ways to regulate estrogen levels include hormone replacement therapy, medications, surgery, and radiation. My 4-step approach to reversing estrogen dominance includes: reduce exposure to xenoestrogens, following an estrogen-dominance diet plan, boosting liver detoxification and promoting estrogen elimination through the bowels. These include B vitamins, vitamin D, chasteberry, red clover, and DHEA. Estradiol is the strongest of the three estrogen hormones. A worthy contender to the ‘Top Estrogen Blocker’ supplement crown, Testogen has gained plenty of followers over time, making it a popular choice for a variety of purposes. To relieve vaginal dryness, estrogen can be administered directly to the vagina using a vaginal cream, tablet or ring. The product is manufactured in the USA and is gluten-free, Non-GMO, and Vegan safe. All About Estrogen. If your estrogen levels are too high, consuming these six categories of estrogen-blocker foods as part of a healthy, well-balanced diet may help lower them. †. Headaches /Worsening migraines. Minerals are the spark plugs of reactions and are essential in each phase of estrogen detoxification. A DIM supplement may promote weight loss and reduce hormonal acne and menopause symptoms. 1. Some changes can reach their. Supplements such as DIM, maca root, zinc, calcium-d-glucarate, and ashwagandha have been shown to help. Research shows diindolylmethane increases the level of "favorable" estrogens (2. 20, 2021 Updated Jan. Fiber decreases the amount of estrogen absorbed and increases the amount eliminated from the body. Maintain a healthy weight. Testogen’s mechanism of action is pretty straightforward- get as many ingredients that help with producing the essential hormone for maximum. Summary. Shop Huge Nutrition. “Leptin. Seeds can also increase your levels of nutrients, including zinc and vitamin E. 5mg Bioperine. Although controversial, DHEA has been proposed as a treatment for menopause. Foods. Until 2002, many women in Norway and internationally took estrogen supplements during and after menopause. A 2020 research article published in JCI Insight suggests that aromatase inhibitors can reduce breast cancer. Eating soy as part of a low-fat, plant-based diet seems to reduce night sweats and hot flashes, which puts foods like soybeans, edamame, tofu, and miso firmly in the top 10 estrogen-rich foods for menopause. , low estrogen may affect sperm count, sperm health, or libido, potentially impacting the ability to conceive. To lower estrogen, eat at least 22-30g of fiber daily ( 1, 2, 3 ). Gonzales. It has activity on the 5-a reductase enzyme (2) #2. It can help relieve vaginal dryness, discomfort with intercourse and some urinary symptoms. Estrogen therapy is commonly used as an ancillary treatment after adhesiolysis since it accelerates the regeneration of the endometrial layer and prevents recurrent adhesions . Vitamin B6 is essential for the production of progesterone and also helps the liver metabolize and break down estrogen, keeping your hormonal levels balanced. Your endocrine system needs nutritious fuel in order to work properly and produce normal levels of estrogen. Supplements such as vitamin D, calcium, and turmeric may also be beneficial. For other people, it may be necessary to fully eliminate alcohol for a period of time in order to improve liver function. Estrogen may change brain activity in ways that could affect how physically active we are, according to a remarkable new study in mice that looked at. bone loss. Too much or too little estrogen causes the body to store fat. It is also known to help reduce levels of the stress hormone cortisol. - Probiotics - for gut health & gut function to reduce gut.